Saturday, August 14, 2010

8 mile run

today i ran eight miles for the first time ever in one day and i kept up with everyone in my class.  granted we took lots of breaks, so that helped me to re-charge my batteries.  the weather was perfect for a long run today as well.

it was an awesome day.  lots of unexpected blessings at every turn.

this is just part of our run.

oh and i've discovered the secret to losing weight fast.
pt sessions at 0530 three days a week.