Wednesday, June 2, 2010
winning the battle - week 12
I love three-day holiday weekends. Sleep is so important and I got to play, or rather sleep catch up this weekend. It was nice. I've definitely noticed that when I get close to eight hours of sleep that my body is happier. I'm happier. My brain is happier. My appetite is also happier and more settled. I don't feel like I'm compensating for a lack of sleep with more eating.
When I'm well rested, I crave more healthy foods. Fruits and veggies with the right amounts of proteins and grains, and a good solid sleep all serve to make me a happy girl. Plus I really do need my beauty sleep.