I've been at the same weight for two weeks now. This is encouraging, because I'm maintaining, but I would like to lose a few more pounds. I'm hoping that this week with my resumed workouts and better food choices, I'll make a dent in things. I'll let you know.
I love three-day holiday weekends. Sleep is so important and I got to play, or rather sleep catch up this weekend. It was nice. I've definitely noticed that when I get close to eight hours of sleep that my body is happier. I'm happier. My brain is happier. My appetite is also happier and more settled. I don't feel like I'm compensating for a lack of sleep with more eating.
When I'm well rested, I crave more healthy foods. Fruits and veggies with the right amounts of proteins and grains, and a good solid sleep all serve to make me a happy girl. Plus I really do need my beauty sleep.
2 comments:
It's so interesting that you mentioned sleep being such an important part of weight loss. I just read an article on that very thing!
Go Christine! I'm in a similar race. Good to know we're in this together--here's to victory! Hang in there.
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